Golden Insights: Achieve More, Age Better, and Recharge with Strategic Rest
Episode XIV
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Todays Snapshot:
Quote: Activity ≠ Achievement.
Tweet: The Long Lasting Effects of Exercise In Old Age.
Framework: The 7 Types Of Rest.
Article: Paralysed Man Walks Again Thanks to Mind-Reading Tech.
Podcast: Why We Sleep…
Quote:
Imagine a rocking chair, it moves back and forth - this is activity, right? But, it’s not actually moving anywhere…
Lesson: Don’t mistake activity for achievement, and be aware of which activity is helping you make gains, and what is secret procrastination…
Tweet:
Remember, the choices you make today will affect you in the latter stages of life
= no more ‘that’s a future me problem’…
7 Ways to Recharge Your Batteries and Avoid Burnout
Burnout is a real problem in the modern world. 🔥
We're constantly connected, we're expected to work long hours, and we're often under a lot of stress. 🤯
As a result, many of us are feeling burned out and exhausted. 😵💫
But there is hope. There are things you can do to avoid burnout and recharge your batteries. 🔋
One of the most important things you can do is to make sure you're getting enough rest. 😴
…But sleep isn't the only type of rest.
There are actually 7 different types of rest. And if you want to avoid burnout, you need to make sure you're getting all 7 types of rest. ✨
Physical rest: This is the most obvious type of rest. It's the kind of rest you get when you sleep. But physical rest can also include things like yoga, stretching, and massage. 🛌 🧘♂️ 💆♂️
Mental rest: Mental rest is just as important as physical rest. It's the kind of rest you get when you take a break from work, from your phone, and from all the other things that are constantly vying for your attention. 💻 📱 🖥
Sensory rest: Sensory rest is the kind of rest you get when you're away from noise, light, and other sensory stimulation. It can be as simple as taking a walk in nature or as elaborate as going on a meditation retreat. 🌲 🌳 🍃
Creative rest: Creative rest is the kind of rest you get when you're doing something that allows you to express yourself creatively. It can be anything from painting to writing to playing music. 🎨 📝 🎸 🎻
Emotional rest: Emotional rest is the kind of rest you get when you're feeling calm, centered, and at peace. It can be difficult to find emotional rest in the modern world, but there are things you can do to make it happen. Spending time in nature, listening to calming music, and practicing mindfulness are all great ways to find emotional rest. 🧘♀️ 🎵 😌
Social rest: Social rest is the kind of rest you get when you're around people who make you feel good. It's important to surround yourself with positive people who support you and make you feel good about yourself. 😊 🤗 🥰
Spiritual rest: Spiritual rest is the kind of rest you get when you connect with something bigger than yourself. It can be through religion, meditation, or simply spending time in nature. 🙏 🌎 🏞
So, how can you start getting more rest? Here are a few tips:
Make a list of the 7 types of rest.
Prioritise the types of rest that are most important to you.
Start incorporating more of these types of rest into your life.
Be patient and consistent. It takes time to develop new habits.
If you start incorporating more rest into your life, you'll start to feel better physically, mentally, and emotionally. You'll have more energy, you'll be more productive, and you'll be less stressed.
So what are you waiting for? Start resting today!
Article:
Paralysed Man Walks Again Thanks to Mind-Reading Tech
After being paralysed from the waist down in a car accident 6 years ago, a 29-year-old man can now walk again thanks to mind-reading technology.
The man was fitted with a brain-computer interface (BCI) that allowed him to control a robotic exoskeleton. He said he was "overjoyed" to be able to walk again, and he hopes the technology will help others who have been paralysed.
The development of this technology is a major breakthrough in the field of rehabilitation.
It could potentially help millions of people who have been paralysed regain their mobility.
The technology is still in its early stages, but it has the potential to revolutionise the way we treat spinal cord injuries.
Podcast:
In this episode of the Joe Rogan Experience, Matthew Walker, a professor of neuroscience and sleep medicine at the University of California, Berkeley, discusses the importance of sleep.
Sleep is essential for our physical and mental health. 😴
When we sleep, our bodies repair themselves, our brains consolidate memories, and we release hormones that promote growth and development. 🧠
Sleep deprivation can lead to a number of health problems, including obesity, heart disease, stroke, diabetes, and depression. 😵💫
Walker concludes by discussing tips for getting a good night's sleep.
Establish a regular sleep schedule. ⏰
Create a relaxing bedtime routine. 😴
Avoid caffeine and alcohol before bed. ☕️ 🍷
Listen to the full podcast above and learn how to get a good night's sleep. 💤
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